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Assalamualaikum Reader There’s a quiet belief many women carry without realizing it. That if their marriage isn’t peaceful, it must mean they’re not trying hard enough. So they try. They adjust. They suppress. They give more. And slowly, something inside them dries up. In Islam, your body is not an obstacle to spirituality. It is an amānah. An amānah entrusted to you by Allah, just like your time, your marriage, and your children. The Prophet ﷺ reminded us that the body has rights. Rest has a place in the dīn. Strength has a place in the dīn. Balance has a place in the dīn. Yet many women have been taught, explicitly or subtly, that honoring the body is indulgent, optional, or selfish. So they ignore exhaustion. They override hunger. They dismiss hormonal shifts and emotional overload. And then they blame themselves when patience disappears. But Allah did not design you to carry a marriage while empty. When the body is depleted, the heart struggles to soften. When the nervous system is overwhelmed, emotional regulation becomes difficult. When the body is ignored, even duʿāʾ can feel heavy. This is not weak īmān. This is human limitation. Marriage healing does not begin with doing more. It begins with being supported. When a woman’s capacity is restored, she doesn’t have to force mercy. It flows more naturally. If you’re reading this and sensing that your struggle may not be a lack of effort, but a lack of support, I want to invite you gently. I offer a free clarity call where we explore:
No pressure. Just space to be seen. You are not failing. You are carrying more than one person was meant to hold alone.
In the last few newsletters I have also shared how I am incorporating wellness in my own daily live and my business. Today I sat down with a friend and we shared why we partnered with a brand rooted in simplicity and purpose. This is about more than beauty or wellness, it’s about choosing a more intentional, nourishing way of caring for yourself and your family. Watch the video below and explore what this could look like in your own life.
With love and dua's, Insiya |
I am Insiya, a Mental Health Coach, wife, and mom of four little ones, passionate about helping Muslim women live with authenticity and purpose. Born in the Middle East, raised in India, and now living in Canada, I bring a unique perspective shaped by diverse cultures and nearly a decade of experience in counseling, training, and psychological support. With a master’s in Psychology, my work centers on helping women connect with their true values, set healthy boundaries, and nurture their relationships as acts of worship. Through mindset shifts, inner work, and faith-aligned actions, I invite you to join me in creating a life filled with Barakah, connection, and growth. Connect with me below!